Move and Connect shares the wonderful benefits of yoga. Do you want to de-stress, energise, build strength and gain flexibiliy? Discover what yoga can do for you.
Move and Connect offers a range of lessons for children, teens, adults and chair yoga for seniors and people with a disability. Learn in a one to one environment or a group lesson. If you have a small group of friends wanting private lessons please enquire about setting up a class time.
Find a class that suits your needs and goals. Click on the classes page to learn more about a class you are interested in.
Gymnastics based activities are also offered including fitness, acrobatics and rebound therapy.