Move and Connect shares the wonderful benefits of yoga.  Do you want to de-stress, energise, build strength and gain flexibiliy?  Discover what yoga can do for you.

Move and Connect offers a range of lessons for children, teens, adults and chair yoga for seniors and people with a disability.  Learn in a one to one environment or a group lesson.   If you have a small group of friends wanting private lessons please enquire about setting up a class time.

Find a class that suits your needs and goals.  Click on the classes page to learn more about a class you are interested in.

Gymnastics based activities are also offered including fitness, acrobatics and rebound therapy.

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